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  1. Christian Health & Wellbeing/
  2. Counselling and Psychology

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Social Media and Depression

How to be Healthy and Happy in the Digital Age

  • Ebook
  • Publisher: Rose Publishing

£3.83

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For individuals struggling with social media use and mood

Helps you identify risks of social media on your wellbeing

You will learn to use technology without negative effects

This book provides practical steps to manage social media's impact on mental health.

Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to:

This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover:

Social Media and Depression and The Anxiety Reset
The Anxiety ResetSocial Media and Depression

  • Title

    Social Media and Depression

  • Author

    Gregory L. Jantz Ph.D.

  • Book Format

    eBook (Christian360)

  • Publisher

    Rose Publishing

  • Published

    August 2021

  • ISBN

    9781649380685

  • ISBN-10

    1649380682

  • Eden Code

    6290561

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