Amid turbulent times, it’s challenging to find the inner peace we crave. Global unrest, political chaos, and the personal struggles we face every day leave us anxious, burnt out, fearful, stressed, and exhausted. Sound familiar?

It’s worth remembering, however, that true contentment is rooted in the state of our internal life rather than the circumstances we face. Psychologist and author Dr. Gregory Jantz (1959–2025), a pioneer in holistic treatment, contends that contentment is achievable through intentional choices and a commitment to personal growth. His book Contentment in Turbulent Times offers eight keys to lasting inner peace:

1. Look inward to know yourself
2. Live out the true you
3. Cultivate meaningful connections
4. Optimize your optimism
5. Learn to manage stress and anxiety
6. Gravitate toward gratitude
7. Replenish your emotional energy
8. Deepen your spiritual life

As you engage with these eight keys, you will cultivate contentment and enjoy the many benefits that sprout from inner peace:

• Improved physical, mental, and emotional health
• Effective strategies for stress management
• Authentic relationships to fight against loneliness
• Healthy boundaries
• A vital spiritual life
• An optimistic outlook
• A heart of hope and gratitude
• And much more!

Perfect for individual study or as a biblical counseling resource, this book from the respected author of How to Deal with Toxic People and Five Keys to Dealing with Depression will help you face whatever life throws at you with a sense of calm.