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Overcoming Worry and Fear

Name: Overcoming Worry and Fear
Price: 14.39 GBP
Availability: InStock
Author: Paul A. Hauck
ISBN: 9780664248116

by Paul A. Hauck

Paperback
112 pages
Publisher: Westminster John Knox
13.5 x 20.2 x 0.8 cm

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For individuals seeking peace from anxiety and stress

Helps you manage irrational fears and worries effectively

You will gain confidence to face life's challenges head-on

This book provides practical techniques to overcome worry and fear.

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

Free delivery on orders over £10

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.