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Overcoming Worry and Fear

by Paul A. Hauck

  • Paperback
  • 112 pages
  • Publisher: Westminster John Knox
  • 13.5 x 20.2 x 0.8 cm

£13.77

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For individuals seeking peace from anxiety and stress

Helps you manage irrational fears and worries effectively

You will gain confidence to face life's challenges head-on

This book provides practical techniques to overcome worry and fear.

Free delivery on orders over £10

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Overcoming Worry and Fear and Overcoming the Rating Game: Beyond Self-love, Beyond Self-esteem
Overcoming the Rating Game: Beyond Self-love, Beyond Self-esteemOvercoming Worry and Fear

  • Title

    Overcoming Worry and Fear

  • Author

    Paul A. Hauck

  • Book Format

    Paperback

  • Publisher

    Westminster John Knox

  • Published

    January 1975

  • Weight

    137g

  • Page Count

    112

  • Dimensions

    13.5 x 20.2 x 0.8 cm

  • ISBN

    9780664248116

  • ISBN-10

    066424811X

  • Eden Code

    4679545