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Overcoming Anxiety Without Fighting It

[Paperback]

by Tim Cantopher

    • Author

      Tim Cantopher

    • Book Format

      Paperback / softback

    • Publisher

      John Murray Press

    • Published

      July 2019

    Read full description

    Today's Price

    £10.32

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    Overcoming Anxiety Without Fighting It

    Today's Price £10.32


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    Product Description

    YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED.

    Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you.

    Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek.

    At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear.

    'I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better.' - Dr Tim Cantopher

    Specification

    • Author

      Tim Cantopher

    • Book Format

      Paperback / softback

    • Publisher

      John Murray Press

    • Published

      July 2019

    • Weight

      182g

    • Dimensions

      133 x 211 x 16 mm

    • ISBN

      9781847094988

    • ISBN-10

      1847094988

    • Eden Code

      4960041

    More Information

    • Author/Creator: Tim Cantopher

    • ISBN: 9781847094988

    • Publisher: John Murray Press

    • Release Date: July 2019

    • Weight: 182g

    • Dimensions: 133 x 211 x 16 mm

    • Eden Code: 4960041


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