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Beating Insomnia

Without Really Trying [Paperback]

by Tim Cantopher

    • Author

      Tim Cantopher

    • Book Format

      Paperback / softback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      November 2014

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    Today's Price

    £10.36

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    Beating Insomnia

    Today's Price £10.36



    Product Description

    Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering.

    About one in three of us report sleep problems.

    Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.

    However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.

    Topics include:

    - Does insomnia matter?

    - How sleep works

    - Why can't I sleep?

    - Specific problems which interfere with sleep

    - Using a sleep diary

    - Managing stress

    - Non-pharmacological treatments

    - Pills and potions

    - Dealing with specific causes of insomnia

    - I still can't sleep!"

    Specification

    • Author

      Tim Cantopher

    • Book Format

      Paperback / softback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      November 2014

    • Weight

      150g

    • Page Count

      118

    • Dimensions

      140 x 216 x 7 mm

    • ISBN

      9781847092588

    • ISBN-10

      1847092586

    • Eden Code

      4435564

    More Information

    • Author/Creator: Tim Cantopher

    • ISBN: 9781847092588

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: November 2014

    • Weight: 150g

    • Dimensions: 140 x 216 x 7 mm

    • Eden Code: 4435564


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