Author
Tim Cantopher
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2014
Today's Price
£10.67
Free UK Delivery
Available - Usually dispatched within 3 days
Beating Insomnia
Today's Price £10.67
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Author
Tim Cantopher
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2014
£10.67
Free UK Delivery
Available - Usually dispatched within 3 days
Beating Insomnia
Today's Price £10.67
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering.
About one in three of us report sleep problems.
Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.
However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.
Topics include:
- Does insomnia matter?
- How sleep works
- Why can't I sleep?
- Specific problems which interfere with sleep
- Using a sleep diary
- Managing stress
- Non-pharmacological treatments
- Pills and potions
- Dealing with specific causes of insomnia
- I still can't sleep!"
Author
Tim Cantopher
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2014
Weight
150g
Page Count
118
Dimensions
140 x 216 x 7 mm
ISBN
9781847092588
ISBN-10
1847092586
Eden Code
4435564
More Information
Author/Creator: Tim Cantopher
ISBN: 9781847092588
Publisher: SPCK Publishing (Sheldon Press)
Release Date: November 2014
Weight: 150g
Dimensions: 140 x 216 x 7 mm
Eden Code: 4435564