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First Steps Out of Anxiety

by Kate Middleton

  • Paperback
  • 96 pages
  • Publisher: Lion Hudson
  • 12.2 x 17.3 x 0.6 cm

£5.43

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For individuals seeking relief from anxiety symptoms

Offers insights to manage and reduce anxiety effectively

You will gain confidence and peace in your daily life

Discover practical strategies to overcome anxiety with expert guidance.

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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.
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  • Title

    First Steps Out of Anxiety

  • Author

    Kate Middleton

  • Book Format

    Paperback

  • Publisher

    Lion Hudson

  • Published

    July 2010

  • Weight

    91g

  • Page Count

    96

  • Dimensions

    12.2 x 17.3 x 0.6 cm

  • ISBN

    9780745955193

  • ISBN-10

    0745955193

  • Eden Code

    2747100