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[eBook] Stress

How to De-Stress without Doing Less

by Kate Middleton

Paperback

£7.82

Ebook

£5.99

Author
Kate Middleton
Book Format
eBook (Christian360)
Publisher
SPCK
Published
June 2011

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Stress

Today's Price £5.99

Product Description

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

Specification

Author
Kate Middleton
Book Format
eBook (Christian360)
Publisher
SPCK
Published
June 2011
Edition
1st Digital original
Page Count
192
Dimensions
130 x 198 mm
ISBN
9780745959979
ISBN-10
0745959970
Eden Code
4013955

More Information

Author/Creator: Kate Middleton
ISBN: 9780745959979
Publisher: SPCK
Release Date: June 2011
Dimensions: 130 x 198 mm
Eden Code: 4013955

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