The Sheldon Short Guide to Depression Paperback

by Tim Cantopher;

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The Sheldon Short Guide to Depression

Full Product Description

Sheldon Short Guides let you grasp the essentials in less than an hour! Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: What may trigger a depressive episode What to do when you get ill Recovery Staying well Treatments Some skills for problem areas - relaxation, problem-solving, sleep

The Sheldon Short Guide to Depression by Tim Cantopher was published by Sheldon Press in October 2015. The ISBN for The Sheldon Short Guide to Depression is 9781847093707.

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Details for The Sheldon Short Guide to Depression

Page last updated 13th August 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (October 2015)
Number of Pages48
Height175 mm
Width110 mm
Product Code4435604
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