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The Sheldon Short Guide to Depression

[Paperback]

by Tim Cantopher

    • Author

      Tim Cantopher

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      October 2015

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    Today's Price

    £6.78


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    The Sheldon Short Guide to Depression

    Today's Price £6.78



    Product Description

    Sheldon Short Guides let you grasp the essentials in less than an hour! Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: What may trigger a depressive episode What to do when you get ill Recovery Staying well Treatments Some skills for problem areas - relaxation, problem-solving, sleep

    Specification

    • Author

      Tim Cantopher

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      October 2015

    • Weight

      64g

    • Page Count

      48

    • Dimensions

      111 x 178 x 4 mm

    • ISBN

      9781847093707

    • ISBN-10

      1847093701

    • Eden Code

      4435604

    More Information

    • Author/Creator: Tim Cantopher

    • ISBN: 9781847093707

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: October 2015

    • Weight: 64g

    • Dimensions: 111 x 178 x 4 mm

    • Eden Code: 4435604


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