Overcoming Stress Paperback

Advice for People Who Give Too Much

by Tim Cantopher;


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Overcoming Stress

Full Product Description

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. "Stress will always be with us, and we will continue to suffer-unless we choose to change," says Dr. Cantopher. "The good news is that this is possible-stress-related illness is avoidable, and if you change, you will attain happiness."

Overcoming Stress by Tim Cantopher was published by Westminster John Knox Press in September 2015 and is our 51069th best seller. The ISBN for Overcoming Stress is 9780664261061.

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Specifications

Details for Overcoming Stress

Author / Artist
Book FormatPaperback / softback
PublisherWestminster John Knox Press (September 2015)
Weight154g
Number of Pages128
Thickness7 mm
Height216 mm
Width140 mm
ISBN9780664261061
ISBN-10066426106X
Product Code4368214
Page last updated 15th June 2018
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