Walking is one of the most ordinary acts of daily life. Yet when we slow down and pay attention, it can become a place of encounter, discernment and prayer.

In Paths for Life, spiritual director Christopher Chapman offers forty reflections that take walking as a companion for the spiritual journey. Drawing on scripture, lived experience and the Christian tradition, he explores what it means to find our way: how we make decisions, respond to change, live with purpose and remain open to God amid the shifting terrain of everyday life. At the heart of these reflections is Jesus on the move – walking with intention, yet attentive to those he meets and responsive to interruption. Chapman reflects on this pattern of purposeful openness, and what it might mean for our own choices, relationships and ways of being.

Each reflection is accompanied by a simple practice or question to carry into the day, encouraging a gentle rhythm of movement, stillness and attentiveness. Whether used as a Lenten resource, a retreat in daily life, or a companion during times of transition, Paths for Life offers thoughtful, grounded guidance for those seeking to connect faith with the realities of lived experience.