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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Dr. Caroline Leaf

  • Hardback
  • 320 pages
  • Publisher: Baker Publishing Group
  • 14.8 x 21.9 x 3.1 cm

£19.21

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For anyone struggling with anxiety and toxic thoughts

Reduces anxiety and stress with a simple plan

You will achieve peace and improved mental health

Clean up your mental mess with Dr. Caroline Leaf's proven steps.

Free delivery on orders over £15

__USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD

Simple and scientific solutions to overcome unhealthy thinking__ Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking and Switch on Your Brain
Switch on Your BrainCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

  • Title

    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

  • Author

    Dr. Caroline Leaf

  • Book Format

    Hardcover

  • Publisher

    Baker Publishing Group

  • Published

    March 2021

  • Weight

    605g

  • Page Count

    320

  • Dimensions

    14.8 x 21.9 x 3.1 cm

  • ISBN

    9780801093456

  • ISBN-10

    0801093457

  • Eden Code

    5285306

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