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Switch on Your Brain

The Key to Peak Happiness, Thinking, and Health

by Dr Caroline Leaf

Average rating of5.0from (1)reviews

  • Feel like you're just sleepwalking through life?

  • This book shows how you can be more healthy, alert, and switched-on

  • You'll find goals and methods that encourage health and happiness

  • Author

    Dr Caroline Leaf

  • Book Format

    Paperback / softback

  • Publisher

    Baker Publishing Group

  • Published

    September 2015

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Switch on Your Brain

Today's Price £11.15


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Product Description

You are not a victim of your biology!

The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.

Ready to reap the benefits of a detoxed thought life? Read on . . .

Prologue

Acknowledgements

Introduction: Switch On Your Brain with Hope

Part 1: How to Switch On Your Brain

  1. Mind Controls Matter

  2. Choice and Your Multiple-Perspective Advantage

  3. Your Choices Change Your Brain

  4. Catch Those Thoughts

  5. Entering into Directed Rest

  6. Stop Milkshake-Multitasking

  7. Thinking, God, and the Quantum Physics Brain

  8. The Science of Thought

    Part 2: The 21-Day Brain Detox Plan

  9. What Is the 21-Day Brain Detox Plan?

  10. How and Why the 21-Day Brain Detox Plan Works

11. Gather: Step 1

  1. Focused Reflection: Step 2

  2. Write: Step 3

  3. Revisit: Step 4

  4. Active Reach: Step 5

    Afterword

    Notes

    Recommended Reading

Specification

  • Author

    Dr Caroline Leaf

  • Book Format

    Paperback / softback

  • Publisher

    Baker Publishing Group

  • Published

    September 2015

  • Weight

    341g

  • Page Count

    240

  • Dimensions

    138 x 214 x 16 mm

  • ISBN

    9780801018398

  • ISBN-10

    0801018390

  • Eden Code

    4319742

More Information

  • Author/Creator: Dr Caroline Leaf

  • ISBN: 9780801018398

  • Publisher: Baker Publishing Group

  • Release Date: September 2015

  • Weight: 341g

  • Dimensions: 138 x 214 x 16 mm

  • Eden Code: 4319742


Reviews

5.0 (1)

Average rating of 5.0 from 1 reviews

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3 years ago

Best buy ever!

Haven't got the chance to read it yet,but i will! Can't wait! Thanks Eden! Your the best!

Georgina Glover

Georgina Glover

Customer

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