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Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition]

by Cindy Bunch

  • Paperback
  • 248 pages
  • Publisher: ReadHowYouWant
  • 15.6 x 23.4 x 1.6 cm

£24.89

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For those seeking freedom from self-criticism.

Offers gentle exercises to nurture self-compassion.

Helps you trade your frustration for true peace.

A compassionate guide designed to help you release negative patterns and discover lasting joy.

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It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-
Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition] and Lifebuilder Bible Study: Coming Of The Saviour
Lifebuilder Bible Study: Coming Of The SaviourBe Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition]

  • Title

    Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition]

  • Author

    Cindy Bunch

  • Book Format

    Paperback

  • Publisher

    ReadHowYouWant

  • Published

    June 2021

  • Weight

    318g

  • Page Count

    248

  • Dimensions

    15.6 x 23.4 x 1.6 cm

  • ISBN

    9780369387493

  • ISBN-10

    036938749X

  • Eden Code

    5699205

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