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Smart Exercise: Burning Fat, Getting Fit

  • Paperback
  • Publisher: Harvest Publications
  • 14 x 21.4 x 2.3 cm

£17.56

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Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
Smart Exercise: Burning Fat, Getting Fit and The Fit or Fat Woman
The Fit or Fat WomanSmart Exercise: Burning Fat, Getting Fit

  • Title

    Smart Exercise: Burning Fat, Getting Fit

  • Author

    Covert Bailey

  • Book Format

    Paperback

  • Publisher

    Harvest Publications

  • Published

    January 1996

  • Weight

    386g

  • Dimensions

    14 x 21.4 x 2.3 cm

  • ISBN

    9780395661147

  • ISBN-10

    0395661145

  • Eden Code

    4974440

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