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The Fit or Fat Woman

  • Paperback
  • 160 pages
  • Publisher: Harvest Publications
  • 14.1 x 20.9 x 1.1 cm

£13.58

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Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
The Fit or Fat Woman and Smart Exercise: Burning Fat, Getting Fit
Smart Exercise: Burning Fat, Getting FitThe Fit or Fat Woman

  • Title

    The Fit or Fat Woman

  • Author

    Covert Bailey

  • Book Format

    Paperback

  • Publisher

    Harvest Publications

  • Published

    April 1989

  • Weight

    191g

  • Page Count

    160

  • Dimensions

    14.1 x 20.9 x 1.1 cm

  • ISBN

    9780395510100

  • ISBN-10

    0395510104

  • Eden Code

    4907117