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For anyone struggling with food anxiety and shame
Helps you break free from restrictive food thoughts
You will find joy and nourishment in every meal
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.
Title
100 Food Affirmations
Author
Christyna Johnson
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
October 2025
Weight
161g
Dimensions
12.8 x 19.6 x 2.8 cm
ISBN
9781399818179
ISBN-10
1399818171
Eden Code
6783378
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£11.99
Available - Usually dispatched within 3 days
Available - Usually dispatched within 3 days
