Author
Mithu Storoni
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
April 2021
Today's Price
£11.38
Free UK Delivery
Available - Usually dispatched within 3 days
Stress-Proof
Today's Price £11.38
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Author
Mithu Storoni
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
April 2021
£11.38
Free UK Delivery
Available - Usually dispatched within 3 days
Stress-Proof
Today's Price £11.38
Add both to basket for £23.20
*As featured on the Deliciously Ella podcast in March 2019*
Are you ready to stop feeling constantly stressed and become the best version of you?
In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.
Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you.
Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution
'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Author
Mithu Storoni
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
April 2021
Weight
200g
Dimensions
130 x 196 x 24 mm
ISBN
9781529383850
ISBN-10
1529383854
Eden Code
5173218
More Information
Author/Creator: Mithu Storoni
ISBN: 9781529383850
Publisher: Hodder & Stoughton
Release Date: April 2021
Weight: 200g
Dimensions: 130 x 196 x 24 mm
Eden Code: 5173218