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Mind What You Think

Name: Mind What You Think
Price: 14.67 GBP
Availability: InStock
Author: Karen Gaye
ISBN: 9780646998213

How to find balance and enjoy freedom from stress

by Karen Gaye

Paperback
216 pages
Publisher: Light Ideas Party
14 x 21.6 x 1.2 cm

Today‘s price £14.67

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For those struggling with persistent anxious thoughts

Offers effective tools to manage stress and anxiety

Gain mental strength to handle life with confidence

Discover practical strategies to master your mental world and find lasting relief from stressful thought patterns.

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

Free delivery on orders over £10

After reading this book, you will appreciate you are mastering your ability to balance your mental world. Psychiatrist Dr Karen Graham aims to improve your understanding about anxiety, and provide simple effective ways to manage unhelpful thoughts as they arise. This unblocks your potential so you can put your best foot forward.