Authors
Lee Kannis-Dymand +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2015
Today's Price
£12.49
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How to Deal with Anxiety
Today's Price £12.49
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Authors
Lee Kannis-Dymand +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2015
£12.49
Free UK Delivery
Available - Usually dispatched within 24 hours
How to Deal with Anxiety
Today's Price £12.49
Add both to basket for £14.46
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Authors
Lee Kannis-Dymand +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2015
Weight
300g
Dimensions
131 x 197 x 26 mm
ISBN
9781473602151
ISBN-10
1473602157
Eden Code
4748575
More Information
ISBN: 9781473602151
Publisher: John Murray Press
Release Date: November 2015
Weight: 300g
Dimensions: 131 x 197 x 26 mm
Eden Code: 4748575