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  2. Anxiety Stress and Depression

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Anxiety and Depression

Sheldon Mindfulness

by Cheryl Rezek

  • Paperback
  • 132 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21 x 1.4 cm

£9.56

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For individuals struggling with anxiety and depression

Provides step-by-step guidance for managing symptoms

You will gain tools to improve your mental well-being

This book offers practical mindfulness strategies to manage anxiety and depression.

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This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.

It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.

Topics include:

  • Understanding anxiety and mindfulness
  • No magic pills
  • How did I get to be like this?
  • Anxiety and depression in context
  • The stress response
  • Breaking the cycle
  • Effects of mindfulness on the brain
  • Working with, not against yourself
  • Fire-fighting anxieties and depression
  • Moving forwards - take care
Anxiety and Depression and Pain Management: The Mindful Way
Pain Management: The Mindful WayAnxiety and Depression

  • Title

    Anxiety and Depression

  • Author

    Cheryl Rezek

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    February 2016

  • Weight

    155g

  • Page Count

    132

  • Dimensions

    14 x 21 x 1.4 cm

  • ISBN

    9781847094179

  • ISBN-10

    1847094171

  • Eden Code

    4435625