Trustpilot
In the Bible, we are commanded to "give thanks in all circumstances" (1 Thessalonians 5:18). But let’s be honest: in the middle of a stressful week in 2026, finding something to be thankful for can feel like a chore.
Gratitude is a muscle. The more you exercise it, the stronger your "spiritual vision" becomes, allowing you to see God’s hand in places you previously missed.
We’ve designed this 30-Day Gratitude Challenge specifically for your Christian journal. Whether you have five minutes or fifty, these prompts will help you document a month of God’s goodness.
How the Challenge Works
- Commit to a Time: Pick a consistent 5-minute window each day.
- Use Your Physical Journal: There is power in the "hand-to-paper" connection for memory and emotional processing.
- No "Too Small" Graces: If the only good thing that happened today was a warm cup of tea, write it down!
The Prompts: 30 Days of Thanksgiving
Week 1: The Foundations of Faith
- Day 1: One attribute of God’s character you are grateful for today.
- Day 2: A specific verse that brought you peace this week.
- Day 3: The person who first introduced you to Jesus.
- Day 4: A prayer God answered in a way you didn't expect.
- Day 5: The freedom to read your Scripture journal openly.
- Day 6: A "valley" moment that eventually led to a "mountain" blessing.
- Day 7: Your favourite spot in your home for "Quiet Time."
Week 2: The People and Community
- Day 8: A friend who always picks up the phone.
- Day 9: A mentor or teacher who challenged you to grow.
- Day 10: A small act of kindness you witnessed today.
- Day 11: The "hidden" workers (baristas, delivery drivers, etc.) who make your life easier.
- Day 12: A family member whose presence is a comfort.
- Day 13: Your church community or a small group.
- Day 14: Someone you are praying for who inspires your own faith.
Week 3: The Gift of the Senses
- Day 15: A sound that brings you joy (birds chirping, rain, music).
- Day 16: A meal that nourished both your body and soul.
- Day 17: The beauty of the changing seasons outside your window.
- Day 18: The physical ability to write and record your thoughts.
- Day 19: A scent that reminds you of a happy memory.
- Day 20: The comfort of your favourite chair or blanket.
- Day 21: The "technology" that allows you to stay connected to loved ones.
Week 4 (+2 Days): Looking Forward and Looking In
- Day 22: A personal strength God has given you.
- Day 23: A mistake you made that taught you a valuable lesson in grace.
- Day 24: An opportunity coming up this month that you are excited about.
- Day 25: The gift of "Daily Bread"—having your needs met today.
- Day 26: A hobby or passion that makes you feel alive.
- Day 27: A difficult person who is helping you learn patience.
- Day 28: The peace of mind that comes from surrendering your "to-do" list.
- Day 29: One thing you love about your current season of life.
- Day 30: Look back at Day 1. How has your perspective changed over the last 30 days?
Why the Right Journal Matters
A 30-day habit is easier to keep when you love the tools you're using. Our Christian Journals feature premium, bleed-resistant paper and inspiring monthly dividers to keep you motivated from Day 1 to Day 30.