Quit Smoking Paperback

Sheldon Mindfulness

by Cheryl Rezek;


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Quit Smoking

Full Product Description

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards

Quit Smoking by Cheryl Rezek was published by Sheldon Press in February 2016. The ISBN for Quit Smoking is 9781847094193.

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Specifications

Details for Quit Smoking

Page last updated 16th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (February 2016)
Weight118g
Number of Pages132
Thickness6 mm
Height190 mm
Width130 mm
ISBN9781847094193
ISBN-101847094198
Product Code4435626
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