Pain Management Paperback
by Cheryl Rezek;
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Full Product Description
There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain
Pain Management by Cheryl Rezek was published by Sheldon Press in November 2016 and is our 52801st best seller. The ISBN for Pain Management is 9781847094216.
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Details for Pain Management
|Author / Artist||Cheryl Rezek|
|Publisher||Sheldon Press (November 2016)|
|Number of Pages||128|
|Page last updated||27th June 2016|