Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2016
Today's Price
£10.93
Free UK Delivery
Available - Usually dispatched within 3 days
Pain Management: The Mindful Way
Today's Price £10.93
Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2016
£10.93
Free UK Delivery
Available - Usually dispatched within 3 days
Pain Management: The Mindful Way
Today's Price £10.93
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help.
There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain
Author
Cheryl Rezek
Book Format
Paperback
Publisher
SPCK Publishing (Sheldon Press)
Published
November 2016
Weight
132g
Page Count
128
Dimensions
131 x 190 x 12 mm
ISBN
9781847094216
ISBN-10
184709421X
Eden Code
4435627
More Information
Author/Creator: Cheryl Rezek
ISBN: 9781847094216
Publisher: SPCK Publishing (Sheldon Press)
Release Date: November 2016
Weight: 132g
Dimensions: 131 x 190 x 12 mm
Eden Code: 4435627