Pain Management Paperback

Sheldon Mindfulness

by Cheryl Rezek

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Pain Management

Full Product Description

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help.

There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.

With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Pain Management by Cheryl Rezek was published by Sheldon Press in November 2016 and is our 66615th best seller. The ISBN for Pain Management is 9781847094216.

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Details for Pain Management

Author / Artist
Book FormatPaperback
PublisherSheldon Press (November 2016)
Number of Pages128
Thickness190 mm
Height190 mm
Width129 mm
Product Code4435627
Page last updated 27th June 2016
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