Overcoming Fear Paperback

The Mindful Approach

by Deborah Ward;


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Overcoming Fear

Full Product Description

Fear evolved as a survival technique but can easily take over our lives.

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

Topics include:

  • Triggers of anxiety and fear
  • Understanding stress
  • Recognising physical signs of fear and the mind-body connection
  • Understanding your personality and temperament
  • Mindful eating, mindful walking
  • Meditation and yoga
  • Journaling
  • Mindful relationships
  • Creativity, work and dreams

Reach your true potential

Overcoming Fear by Deborah Ward was published by Sheldon Press in November 2013 and is our 63042nd best seller. The ISBN for Overcoming Fear is 9781847092861.

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Specifications

Details for Overcoming Fear

Author / Artist
Book FormatPaperback
PublisherSheldon Press (November 2013)
Weight166g
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
ISBN9781847092861
ISBN-101847092861
Product Code4435574
Page last updated 16th April 2016
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