Lifeline Recipes for Restoring Hormonal Balance and Reigniting Your Metabolism

Perimenopause, menopause, PMOS, and thyroid decline can scramble your hormones and leave your body feeling out of whack. Regardless of the challenges you might be facing this season, these hormone-minded recipes can help you restore balance again.

From bestselling authors Pearl Barrett and Serene Allison of the Trim Healthy Mama (THM) series, these 150 recipes are specially crafted with your hormone health in mind. They’re all designed to help reduce insulin resistance, inflammation, elevated blood sugar, and stubborn body weight while leaving you feeling nourished, steady, and strong. Drawing on the insights of its companion book, Hormone Harmony Made Simple, this cookbook offers

• easy recipes for everything from everyday meals to nourishing treats, all honed to optimize hormone health
• simple tips for substitutions and customization so you can adapt according to your own dietary needs
• a gentle, grace-filled eating approach fine-tuned to promote sustainable, long-term transformation

Whether you’re a new or seasoned follower of THM, this cookbook will empower you to care for your body amid hormonally challenging seasons, to continue enjoying each of the food groups God made for you, and to find your harmony again.