Mary Lou Kownacki was a Benedictine nun, poet, and renowned peace activist who co-founded Pax Christi. For years she served as Joan Chittister’s writing partner in the Erie, PA, religious community they lived in. But it was in her beloved blog, “Old Monk’s Journal,” that she delighted readers, sharing her most intimate insights and writings. There, for over 12 years until shortly before her death in 2023, Mary Lou gave readers a rare glimpse into monastic life from the inside. In hundreds of personal blog posts she chronicled current events, reflections on her decades as a nun, stories of friends, poetry recommendations and profound insights on life’s purpose and mortality. Follow along as Mary Lou navigates the personal questions, concerns, and joys of her final chapter as a Benedictine woman. Through her experiences of living simply, seeking God, and advocating tirelessly for peace and justice, these pages offer timeless wisdom on faith, community, activism, and what truly matters. For those seeking insight on a life well-lived, these pages offer Mary Lou Kownacki’s lasting spiritual legacy.