The words in this book will take you on an adventure. An adventure which may lead you in many different directions, all of which you are encouraged to explore, if you so wish. It may bring realisations and new perspectives. Some of the questions may have answers for you that are interesting and others which are challenging.

This journey is yours and will deliver what you allow it to. Please take your time and proceed with curiosity. Reflect and explore with compassion and without judgement. Discover what might be possible with new awareness and a deeper understanding. These words have been written to create opportunities. Where they take you will depend on how you engage with them.

And they all start with a simple reflection...