In this compelling essay, Sebastian Smee turns his attention to the ways in which our constant connection to the digital world is reshaping our inner lives. As our devices demand more of our time and attention, the capacity for solitude, reflection, and deep thought is increasingly under threat. Smee explores the psychological and spiritual toll of this 'net loss', inviting readers to consider the human cost of a life lived through screens. With keen insight and an accessible tone, this work serves as both a critique of modern habits and a call to reclaim the quiet, internal spaces that make us who we are. Perfect for anyone concerned about the impact of social media and constant connectivity on their mental well-being, this essay provides a timely meditation on finding meaning in an age of distraction.