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Exercise. What? (Mindful thoughts of a Personal Trainer) Book 3

by Jeff Shammah

  • Paperback
  • 38 pages
  • Publisher: Fitness Results NYC Inc
  • 12.7 x 20.4 x 0.3 cm

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"Life"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy lifestyle is ultimately up to YOU. My 40 year journey as a Personal Trainer has taken the form of: employee, manager, freelancer, business owner and author. This is what I've experienced, learned and share with YOU.

  • Title

    Exercise. What? (Mindful thoughts of a Personal Trainer) Book 3

  • Author

    Jeff Shammah

  • Book Format

    Paperback

  • Publisher

    Fitness Results NYC Inc

  • Published

    June 2024

  • Weight

    64g

  • Page Count

    38

  • Dimensions

    12.7 x 20.4 x 0.3 cm

  • ISBN

    9798986169385

  • ISBN-10

    898616938X

  • Eden Code

    7311850