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Choosing a Healthy Lifestyle (Taking Action!)

by Jeff Shammah

  • Paperback
  • 56 pages
  • Publisher: Fitness Results NYC Inc
  • 12.7 x 20.4 x 0.4 cm

£10.44

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Choosing: A Healthy Lifestyle requires "CHANGE". It is the decision to come face to face with ONESELF. Our strengths, our weaknesses, our fears, and our vulnerabilities. TAKING ACTION!, requires COURAGE and STRENGTH. My book series on EXERCISE, provided understanding. Now comes guidance on the changes needed, in order to LIVE and ACHIEVE a healthier life.

  • Title

    Choosing a Healthy Lifestyle (Taking Action!)

  • Author

    Jeff Shammah

  • Book Format

    Paperback

  • Publisher

    Fitness Results NYC Inc

  • Published

    May 2025

  • Weight

    87g

  • Page Count

    56

  • Dimensions

    12.7 x 20.4 x 0.4 cm

  • ISBN

    9798992726107

  • ISBN-10

    8992726104

  • Eden Code

    7316073