Establish the peaceful and powerful habit of contemplative prayer with Day & Night. A unique contemplative prayer each morning, combined with The Examen each night will help move knowledge of God from your head to your heart, increase your knowledge of self, and help you begin to find God's peace that surpasses all understanding. This Journal, laid out with both morning and nightly prayers, is a 30-day guided to get you started with contemplative practices that will bless you for the rest of your life.