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For individuals seeking balanced health and fitness

Helps you break free from stress about wellness habits

You will feel empowered to nurture your whole being

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

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Well to the Core

Name: Well to the Core
Price: 13.26 GBP
Availability: InStock
Author: Robin Long
ISBN: 9781496472625

A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

by Robin Long

Hardback
192 pages
Publisher: Tyndale House Publishers
18.1 x 24.4 x 18.1 cm

Today‘s price £13.26

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Hardback£13.26Ebook£15.61

Bookmark this item

For individuals seeking balanced health and fitness

Helps you break free from stress about wellness habits

You will feel empowered to nurture your whole being

Well to the Core guides you to holistic health and wellness.

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

Free delivery on orders over £10

You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

ten core components of an effective and realistic approach to healthy and balanced living;
a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
how breath, nature, rest, and play can improve your quality of life; and
exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.