In the book, Life Lessons 101: Learning to Celebrate You , Dr. Katina Foster shares short vignettes about her childhood, relationships, family, mistakes, identity, fears, and triumphs. These experiences became seeds that shaped the woman she is today. As an interactive journal, there is space for you to reminisce, reflect, and reveal the life lessons you learned from a given topic that helped you become confident, courageous, and resilient.