Is joy the icing on the cake of life—or the fuel on which it runs?Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can build our life around.

The authors, however, show us how to build habits that fill our lives with joy and satisfaction. Based on the latest neuroscience and attachment theory-but written in everyday language-this book is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately. Joy is possible. It doesn't have to be a random experience. Some of the most joyful people have endured unbelievable trauma.

Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.