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For individuals seeking to improve their happiness

Helps you navigate stress and emotional challenges

You will achieve a deeper mind-body connection

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

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Healthy. Happy. Whole.: A Health and Wellbeing Workbook

Name: Healthy. Happy. Whole.: A Health and Wellbeing Workbook
Price: 11.16 GBP
Availability: InStock
Author: Barbara A. Palmer
ISBN: 9781685561239

by Barbara A. Palmer

Paperback
182 pages
Publisher: Trilogy Christian Publishing, Inc.
14 x 21.6 x 1 cm

Today‘s price£11.16

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Bookmark this item

For individuals seeking to improve their happiness

Helps you navigate stress and emotional challenges

You will achieve a deeper mind-body connection

This workbook guides you through twelve steps to enhance your health and wellbeing.

Our Mission

Equipping you for life's journey with Jesus:

Now a team of 60 – we've been serving the Church since 2004
Together we've raised over £1,000,000 for UK Christian charities
25,000 churches are using the Eden Plus account

Free delivery on orders over £10

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

ONE: maximize your awareness and set SMART goals
TWO: clarify wellness and wellbeing
THREE: stress management
FOUR: stress management self-assessment
FIVE: explore negatively charged emotions like depression
SIX: differences between depression and grief or loss
SEVEN: your relational support system
EIGHT: support system development
NINE: assertiveness
TEN: coaching, counseling; facts, myths, and fiction
ELEVEN: reassess, review, and realign
TWELVE: prayers and affirmations.