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Fit After 40

by Don Nava

  • Paperback
  • 238 pages
  • Publisher: Thomas Nelson
  • 15.2 x 22.9 x 1.6 cm

£8.96

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For adults over 40 wanting to improve their fitness

Helps you overcome fitness barriers with a structured plan

You will achieve lasting health and well-being easily

Fit After 40 is your guide to achieving a fit and healthy life.

Free delivery on orders over £15

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.
Fit After 40 and Practicing the Way
Practicing the WayFit After 40

  • Title

    Fit After 40

  • Author

    Don Nava

  • Book Format

    Paperback

  • Items in Pack

    36

  • Publisher

    Thomas Nelson

  • Published

    July 2006

  • Weight

    294g

  • Page Count

    238

  • Dimensions

    15.2 x 22.9 x 1.6 cm

  • ISBN

    9780785297864

  • ISBN-10

    0785297863

  • Eden Code

    3496706

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