__Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope.____Do you find yourself worrying and unable to stop?____Does worry consume your days and keep you up at night?____Do you know that worry doesn't help, but you keep worrying anyway?__If you are holding this book, it's likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.