Do you eat without thinking? Appease your emotions with food? Find it hard to push away from the table? Struggle to stay on a diet plan? If so, this book is for you It is designed to help you manage your thoughts, reshape your beliefs, and change the way you eat by the WORDS OF YOUR MOUTH. Journey through the inspirational readings, testimonies, prayers, and prophetic affirmations and learn how to empower yourself by speaking words that align with the scriptures. These are the words that can help you to overcome negative thinking, low self-esteem, self-indulgent behaviors, and every kind of food addiction. SPEAK THE WORD and walk away from junk food. USE YOUR VOICE and say goodbye to mindless eating. SAY WHAT GOD SAYS and change your eating habits for good