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Thank You: A Little Book of Gratitude: How Saying Thanks Can Change Your Life

by Lois Blyth

  • Hardback
  • 144 pages
  • Publisher: Cico
  • 11.7 x 15.5 x 1.8 cm

£9.30

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__A celebration of the power of gratitude and how it can change your life and that of everyone around you.__Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition--a way of appreciating the kindness, beauty, and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help, and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that offer lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.
Thank You: A Little Book of Gratitude: How Saying Thanks Can Change Your Life and A Book of Blessings
A Book of BlessingsThank You: A Little Book of Gratitude: How Saying Thanks Can Change Your Life

  • Title

    Thank You: A Little Book of Gratitude: How Saying Thanks Can Change Your Life

  • Author

    Lois Blyth

  • Book Format

    Hardcover

  • Publisher

    Cico

  • Published

    November 2022

  • Weight

    454g

  • Page Count

    144

  • Dimensions

    11.7 x 15.5 x 1.8 cm

  • ISBN

    9781800651685

  • ISBN-10

    1800651686

  • Eden Code

    5665603

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