Author
Karen Allen
Book Format
Paperback
Publisher
Sound Wisdom
Published
September 2022
Today's Price
£15.29
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Available - Usually dispatched within 4 days
Stop & Shift: The Mindset Reset That Changes Everything
Today's Price £15.29
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Author
Karen Allen
Book Format
Paperback
Publisher
Sound Wisdom
Published
September 2022
£15.29
Free UK Delivery
Available - Usually dispatched within 4 days
Stop & Shift: The Mindset Reset That Changes Everything
Today's Price £15.29
Add both to basket for £29.72 and save £2.26
Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset.
Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that
You are NOT defined by what's happened to you. You are defined by what you do.
You hold the power to shape your reality when you consciously choose your responses to what life throws your way.
In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion.
By practicing this mindset conditioning technique, you will be able to own your choices and navigate life's ups and downs--in the moment--with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs.
With dynamic exercises, action items, and journaling opportunities, you'll learn to
Silence Thoughts On Purpose
so that you can cultivate a mindset that is
Strong, Healthy, Intentional, Focused, and Transformed.
If you're ready to let go of everything that's holding you back from living a better life, this is your moment to Stop & Shift.
Author
Karen Allen
Book Format
Paperback
Publisher
Sound Wisdom
Published
September 2022
Weight
227g
Dimensions
148 x 227 x 16 mm
ISBN
9781640953826
ISBN-10
1640953825
Eden Code
5893399
More Information
Author/Creator: Karen Allen
ISBN: 9781640953826
Publisher: Sound Wisdom
Release Date: September 2022
Weight: 227g
Dimensions: 148 x 227 x 16 mm
Eden Code: 5893399