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Change Your Brain Every Day

[Hardback]

by Dr. Daniel G. Amen

Change your mind and your life one step at a time with Change Your Brain Every Day. Simple strategies and life changing wisdom to better mental wellbeing.

  • Looking to improve your own mental wellbeing?

  • Simple daily practices to help you improve your mind, your mood and your life

  • You'll discover strategies to healthier thoughts and happiness

  • Author

    Dr. Daniel G. Amen

  • Book Format

    Hardback

  • Publisher

    Tyndale House Publishers

  • Published

    March 2023

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Change Your Brain Every Day

Today's Price £21.24



Product Description

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:

  • Manage your mind to support your happiness, inner peace, and success
  • Develop lifelong strategies for dealing with whatever stresses come your way
  • Create an ongoing sense of purpose in a way that informs your daily actions
  • Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

Specification

  • Author

    Dr. Daniel G. Amen

  • Book Format

    Hardback

  • Publisher

    Tyndale House Publishers

  • Published

    March 2023

  • Weight

    633g

  • Dimensions

    148 x 232 x 150 mm

  • ISBN

    9781496454577

  • ISBN-10

    149645457X

  • Eden Code

    5695376

More Information

  • Author/Creator: Dr. Daniel G. Amen

  • ISBN: 9781496454577

  • Publisher: Tyndale House Publishers

  • Release Date: March 2023

  • Weight: 633g

  • Dimensions: 148 x 232 x 150 mm

  • Eden Code: 5695376


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