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Staying Fit After Forty:

A Plan for Healthy & Active Living

by Don S Otis

  • Paperback
  • 192 pages
  • Publisher: Waterbrook Multnomah
  • 14.1 x 21.1 x 1.3 cm

£11.39

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For adults over forty seeking active living tips

Addresses inactivity and poor health habits

You will boost your energy and feel rejuvenated

This guide helps you maintain a healthy and active lifestyle after forty.

Free delivery on orders over £15

According to former Surgeon General C. Everett Koop, inactivity among us is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits
Staying Fit After Forty: and Whisker Rubs
Whisker RubsStaying Fit After Forty:

  • Title

    Staying Fit After Forty:

  • Author

    Don S Otis

  • Book Format

    paperback

  • Publisher

    Waterbrook Multnomah

  • Published

    May 2001

  • Edition

    Shaw ed.

  • Editor

    Don S. Otis

  • Weight

    232g

  • Page Count

    192

  • Dimensions

    14.1 x 21.1 x 1.3 cm

  • ISBN

    9780877884538

  • ISBN-10

    0877884536

  • Eden Code

    25220

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