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Pause Points: The Mindful Pursuit of Health and Well-Being

[Paperback]

by Gene Harker Md Phd

    • Author

      Gene Harker Md Phd

    • Book Format

      Paperback

    • Publisher

      WestBow Press

    • Published

      February 2011

      Read full description

      Today's Price

      £12.23

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      Pause Points: The Mindful Pursuit of Health and Well-Being

      Today's Price £12.23

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      Product Description

      If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. There's often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In it's pages, we discover Seven Essentials of Health and Well-Being: - Love the Ones You're With - Fill Your Mind with the Best - Bring Out the Best in Others - Eat Mindfully - Exercise Faithfully - Find Peace and Relaxation - Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Points-an experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.

      Specification

      • Author

        Gene Harker Md Phd

      • Book Format

        Paperback

      • Publisher

        WestBow Press

      • Published

        February 2011

      • Weight

        241g

      • Dimensions

        140 x 216 x 11 mm

      • ISBN

        9781449710156

      • ISBN-10

        1449710158

      • Eden Code

        4911995

      More Information

      • Author/Creator: Gene Harker Md Phd

      • ISBN: 9781449710156

      • Publisher: WestBow Press

      • Release Date: February 2011

      • Weight: 241g

      • Dimensions: 140 x 216 x 11 mm

      • Eden Code: 4911995

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