Author
Danna Demetre
Book Format
Paperback / softback
Publisher
Authentic
Published
March 2019
Today's Price
£16.31
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Eat, Live, Thrive Diet
Today's Price £16.31
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Author
Danna Demetre
Book Format
Paperback / softback
Publisher
Authentic
Published
March 2019
£16.31
Save 14%
Free UK Delivery
Available - Usually dispatched within 3 days
Eat, Live, Thrive Diet
Today's Price £16.31
Add both to basket for £34.15 and save £6.83
From the well-known diet and lifestyle coaches of the widely popular website Ageless Woman Living comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced diet coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting-a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Author
Danna Demetre
Book Format
Paperback / softback
Publisher
Authentic
Published
March 2019
Weight
541g
Dimensions
186 x 229 x 21 mm
ISBN
9780525653165
ISBN-10
0525653163
Eden Code
4826897
More Information
Author/Creator: Danna Demetre
ISBN: 9780525653165
Publisher: Authentic
Release Date: March 2019
Weight: 541g
Dimensions: 186 x 229 x 21 mm
Eden Code: 4826897