Author
Stacey Karseras Lpn
Book Format
Paperback / softback
Publisher
WestBow Press
Published
April 2011
Today's Price
£7.97
Available - Usually dispatched within 4 days
Black Jack to Lose Fat
Today's Price £7.97
Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Author
Stacey Karseras Lpn
Book Format
Paperback / softback
Publisher
WestBow Press
Published
April 2011
£7.97
Available - Usually dispatched within 4 days
Black Jack to Lose Fat
Today's Price £7.97
Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems.
"Black Jack" to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. "Black Jack" incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So don't deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.
Author
Stacey Karseras Lpn
Book Format
Paperback / softback
Publisher
WestBow Press
Published
April 2011
Weight
164g
Dimensions
153 x 229 x 7 mm
ISBN
9781449715120
ISBN-10
1449715125
Eden Code
4912184
More Information
Author/Creator: Stacey Karseras Lpn
ISBN: 9781449715120
Publisher: WestBow Press
Release Date: April 2011
Weight: 164g
Dimensions: 153 x 229 x 7 mm
Eden Code: 4912184