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Balanced Living : 7 Steps To A Healthy Body And Renewed Spirit

[Paperback]

by Spears Kay

    • Author

      Spears Kay

    • Book Format

      Paperback

    • Publisher

      Harrison House

    • Published

      May 2012

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      Today's Price

      £16.20

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      Balanced Living : 7 Steps To A Healthy Body And Renewed Spirit

      Today's Price £16.20



      Product Description

      Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life. Each chapter includes part of Kay's personal story as well as the nuturition and health aspect. kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.

      Specification

      • Author

        Spears Kay

      • Book Format

        Paperback

      • Publisher

        Harrison House

      • Published

        May 2012

      • Weight

        159g

      • Dimensions

        138 x 214 x 11 mm

      • ISBN

        9781606834091

      • ISBN-10

        1606834096

      • Eden Code

        4021647

      More Information

      • Author/Creator: Spears Kay

      • ISBN: 9781606834091

      • Publisher: Harrison House

      • Release Date: May 2012

      • Weight: 159g

      • Dimensions: 138 x 214 x 11 mm

      • Eden Code: 4021647


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