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Triggered to Heal Workbook: 16 Sacred Practices to Heal Deeply

by Amanda D. Ligon

  • 144 pages
  • Publisher: No Violence No Victim Inc.
  • 17.8 x 25.4 x 1 cm

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For those seeking practical ways to heal from hurt

Provides sixteen sacred exercises for your health

Empowers you to respond to life with intention

A practical, scripture-based companion to help you navigate triggers and cultivate a life of lasting emotional healing.

Our Mission

Equipping you for life's journey with Jesus:

  • Now a team of 60 – we've been serving the Church since 2004
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Healing is not a destination-it is a practice.

Whether you are just beginning your healing journey or seeking to deepen the work you have already started, this workbook will walk with you every step of the way.

In Triggered to Heal Workbook, Amanda D. Ligon, LMSW, offers 16 sacred practices rooted in Scripture, personal testimony, and clinical wisdom. Each chapter invites you to breathe, pray, reflect, and take embodied action one gentle step at a time.

This companion guide to Triggered to Heal: An Invitation to Feel Fully and Heal Deeply meets you where you are with compassion, truth, and hope.

When the past presses into the present, you do not have to shut down or push through. You can pause. You can listen. You can respond with intention.

These are the practices that carried Amanda from survival to wholeness and they can carry you, too.

You are not alone.

Healing is possible.

And it belongs to you.

Triggered to Heal Workbook: 16 Sacred Practices to Heal Deeply and Triggered to Heal: An Invitation to Feel Fully and Heal Deeply
Triggered to Heal: An Invitation to Feel Fully and Heal DeeplyTriggered to Heal Workbook: 16 Sacred Practices to Heal Deeply

  • Title

    Triggered to Heal Workbook: 16 Sacred Practices to Heal Deeply

  • Author

    Amanda D. Ligon

  • Publisher

    No Violence No Victim Inc.

  • Published

    April 2026

  • Weight

    350g

  • Page Count

    144

  • Dimensions

    17.8 x 25.4 x 1 cm

  • ISBN

    9798999764836

  • ISBN-10

    8999764834

  • Eden Code

    7461466