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  1. Christian Health & Wellbeing/
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The Christian CBT Companion

  • New to Eden
  • Paperback
  • 304 pages
  • Publisher: Hodder & Stoughton
  • 13.5 x 21.6 cm

£14.57

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Due for release on 19 November 2026. Pre-order today.

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For Christians seeking relief from stress and doubt

Guides you through biblical tools for mental health

Empowers you to make choices that build lasting hope

A practical guide integrating Christian faith with proven Cognitive Behavioural Therapy to help you find hope and healing.

Our Mission

Equipping you for life's journey with Jesus:

  • Now a team of 60 – we've been serving the Church since 2004
  • Together we've raised over £1,000,000 for UK Christian charities
  • 25,000 churches are using the Eden Plus account
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When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you understand why you feel as you do, what you can change, and how to take steps toward recovery. Inside you'll find: Clear explanations of how thoughts, feelings, and actions interact. Powerful tools and practical tasks to change unhelpful thinking and plan positive changes. Supportive commentary that respects and strengthens your faith. All supported by www.llttf.com one of the world's most popular CBT-based life skills programs. Whether you are a church member, leader, or healthcare professional seeking to understand and support those of faith, this book empowers and encourages-helping you make choices that build hope rather than undermine it.
The Christian CBT Companion and I'm Not Supposed to Feel Like This
I'm Not Supposed to Feel Like ThisThe Christian CBT Companion

  • Title

    The Christian CBT Companion

  • Author

    Chris Williams

  • Book Format

    Paperback / softback

  • Publisher

    Hodder & Stoughton

  • Published

    November 2026

  • Page Count

    304

  • Dimensions

    13.5 x 21.6 cm

  • ISBN

    9781399834186

  • ISBN-10

    1399834185

  • Eden Code

    7324390