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Understanding Trauma

How to Overcome Post-traumatic Stress

  • Paperback
  • 194 pages
  • Publisher: Lion Hudson
  • 12.7 x 19.4 x 1.8 cm

£9.22

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For those struggling with post-traumatic stress

Understanding Trauma reveals the roots of PTSD

You will feel more in control and empowered to heal

This practical guide helps you understand and overcome PTSD.

Post-traumatic stress is like nothing ever experienced before. Your sense of security is burst completely, and you feel utterly vulnerable and out of control - if not worthless or worse. PTSD is not a mental disorder, but rather a normal reaction to an abnormal event. Covering the symptoms and the history of its discovery, this practical guide will help you understand this puzzling condition, and enable you to take steps towards being free of it.
Understanding Trauma and Understanding Panic Attacks And Overcoming Fear
Understanding Panic Attacks And Overcoming FearUnderstanding Trauma

  • Title

    Understanding Trauma

  • Author

    Roger Baker

  • Book Format

    Paperback

  • Publisher

    Lion Hudson

  • Published

    February 2010

  • Weight

    212g

  • Page Count

    194

  • Dimensions

    12.7 x 19.4 x 1.8 cm

  • ISBN

    9780745953793

  • ISBN-10

    0745953794

  • Eden Code

    2571248

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