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  2. Anxiety Stress and Depression

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Mind What You Think

How to find balance and enjoy freedom from stress

  • Paperback
  • Publisher: Light Ideas Party
  • 14 x 21.6 x 1.2 cm

£13.86

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After reading this book, you will appreciate you are mastering your ability to balance your mental world. Psychiatrist Dr Karen Graham aims to improve your understanding about anxiety, and provide simple effective ways to manage unhelpful thoughts as they arise. This unblocks your potential so you can put your best foot forward.
Mind What You Think and Accept How You Feel
Accept How You FeelMind What You Think

  • Title

    Mind What You Think

  • Author

    Karen Gaye

  • Book Format

    Paperback / softback

  • Publisher

    Light Ideas Party

  • Published

    January 2020

  • Weight

    255g

  • Dimensions

    14 x 21.6 x 1.2 cm

  • ISBN

    9780646998213

  • ISBN-10

    0646998218

  • Eden Code

    5171218

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